Mini Meal Weight Loss

Namaste!
I’m Nina and this is a great way to use your pulp from the juicer. I love juicing and I hate wasting food.

Pulp can be used to thicken stews and soups. You can use pulp for spreads on your crackers and breads. You can also use pulp to bake into your bread!

I love doing the above, but, for the children in our lives, the fruit leathers or “roll-ups” are fun and tasty.

The time it takes to make the leather is variant depending on the overall humidity, the machine, you elevation, and the thickness of your pulp and its water content.

Add a little lemon juice and stir to keep fruits from browning. You can also use pectin…or nothing at all. Browning isn’t going to take away the taste; I just looks pretty with brighter colors.

Only add a little bit of lemon or lime juice…like a 1/4 teaspoon.

Spread your pulp evenly on a piece of foil, wax paper or cling wrap that was already arranged on your dehydrator shelf.

Turn on your dehydrator and check the food hours later. The longer you dry food, the firmer it will be, the idea is to have this fruit and vegetable leather to be soft and pliable; so, use your discernment on the amount of time.

Only fresh cut fruits and vegetables take a longer time (24 hours in some cases), pulp usually takes about 1/4 of that time or much less.

I only made a small amount for this video, but, if I were to have filled all 4 or 5 racks, I may have needed to keep food on there for the entire day.

Please contact me with your comments and questions.

Thanks for watching
and thank you so much for your
encouragement!

Nina

Duration : 0:4:0

(more…)

Technorati Tags: Choctaw, christian, Dallas, detox, diet, ethnic, fruit leather, ginger, girl, healthy, herbs, homemaker, house wife, Indian, juicer, juicing, kids, Kosher, mom, pulp, redfootwalking, roll-up, rural, SAHM, simple living, stay at home mom, sweet, Texas, vegan, vegetable, vegetarian, weight loss.

Wondering if cheesecake could taste amazing, be guiltless, extremely healthy, and promote weight loss naturally and safely by correcting hormones? Then start eating Dr. Pompas advanced Healing Diet and this dessert. Designed by one of his patients, Chelseas Healthy Cheesecake, tastes as good as a gourmet restaurant dessert. This incredible desert and countless other recipes in Dr. Pompas Healing Diet are melting the fat off of Dr. Pompas patients and program participants across America. Modern Americans believe in a low fat diet and calorie counting for weight loss when on the contrary weight loss is about hormones and ingesting fats needed to burn fat and help correct and regulate hormones. Dr. Dan and Merily Pompa not only show you how to make it live on Cornerstone TV but the tricks and tips to choose healthy ingredients; and not make turn good ingredients bad . Visit PompaHealthSolutions.com for this and other healthy recipes.

Duration : 0:8:13

(more…)

Technorati Tags: advanced, cheesecake, christian, cornerstone, cranberry, dan, Daniel, deserts, dessert, diet, doctor, Dr., family, fat, guiltless, healing, health, living, loss, mars, maximized, natural, Pittsburgh, pompa, recipes, solutions, township, weight, wellness, Wexford

Bonnie’s Pilates Workout Routine - Belly
BONNIE HERSCHMILLER
Your Canadian Sweetheart xoxo

SUBSCIBE!!!

JOIN the Offical LA Weight Loss GROUP!!!
http://www.youtube.com/group/laweightloss

http://www.myspace.com/bonnieherschmiller

http://bonniemarieh.blogspot.com/

http://www.calgarysun.com/cgi-bin/publish.cgi?p=149820&x=articles&s=lifestyle

EDMONTON - On her bad days, back when she tipped the ol’ Toledo at 208 lb. Bonnie Herschmiller used to sit on the couch, eat chocolate and cry.

NEW LOOK … Bonnie Herschmiller before and after losing 94 lbs.

— Brendon Dlouhy, Sun Media

“I was disgusted with myself,” says the Edmonton mom, who stands just under 5-ft.-4.

“I like to feel pretty. I’m a girly girl. When you’re fat, you don’t feel girlish at all.”

The New Brunswick native says she was already about 30 lb. overweight when she got pregnant in mid-2003. She then packed on another 60 lb. while “eating for two,” a strategy that landed her in hospital during her third trimester with severe high blood pressure.

After the birth of son Brett in February 2004, Herschmiller set her mind to taking off her excess cellulite and lowering her blood pressure. But she discovered it was easier said than done.

“It wasn’t coming off at all,” she says. “I was exercising and everything, but it just wasn’t coming off.”

Desperate to reclaim her girlish figure, she signed up at an Edmonton LA Weight Loss Center.

Through a meal plan designed specifically for her, Herschmiller, 27, began eating six small nutritious meals a day. She also bought a Pilates DVD and began doing the exercises for between 30 and 60 minutes a day.

Suddenly, Herschmiller became the incredible shrinking woman, losing 8 lb. in Week 1 and around 3.5 lb. each subsequent week. After six months, she was 94 lb. lighter, at a trim 114.

Word spread about her success story - all the way to the U.S.-based head honchos of LA Weight Loss Centers, who made her a company poster girl.

“It’s not just a diet, it’s a way of life,” she says.

“I love life now. There’s a happiness inside me.”

LA - IT WORKS!!!

Duration : 0:10:55

(more…)

Technorati Tags: ABS, after, alberta, baby, beach, before, belly, beyonce, blood, body, Bonnie, boxing, boy, britney, brunette, brunswick, butt, calgary, Canadian, cardio, christian, circus, commercial, cute, diet, doctor, dought, edmonton, fat, fitness, florida, girl, halo, health, Herschmiller, high, hosptal, hot, kick, LA, loss, magazine, maritimes, mom, New, newspaper, no, nova, pilaties, pool, poster, pounds, pressure, radio, routine, running, scotia, sexy, shop, skinny, slim, spears, star, summer, sun, Sweetheart, swimming, thighs, tv, vacation, weight, workout, xoxo