Mini Meal Weight Loss

Juicing Recipes *
Juicing for Weight Loss *
Raw Food Diet *

A viewer asked for suggestions for someone who is really unhealthy, but wants to go raw, and my short answer is: Today is the day to go raw! Now is the time.

But do watch this video for more….
…as well as an entertaining surprise!!

❤ Carrot Celery Kohlrabi ❤

* I n g r e d i e n t s *
— Carrots (unpeeled if organic, peeled if inorganic)
— Celery Stalks
— Kohlrabi (a type of cabbage)

* P r e p a r a t i o n *
— 1) Run all veggies through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW
— 2) Enjoy!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

PEACE, DAN =)
.

Duration : 0:8:36

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The Wholefood Farmacy offers healthy, convenient whole food based meals & snacks, non-toxic personal care items, and a website dedicated to “self-care” and a preventative based lifestyle.
Contact website: http://www.lifesaver.wholefoodfarmacy.com

Duration : 0:9:27

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My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!

Duration : 0:9:41

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VIDEO #4 of my weekly chats with my friend Dave the raw food trucker! ❤

We were at the Raw Spirit Festival NW on 7/18/09 when we had this last chat about the raw food diet. You’ll also get to meet my friend Elaina Love in the second half of this video, and if you want to learn more about her and her commitment to the raw food community, make sure to visit her website at http://purejoyplanet.com !! ❤

My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!

❤

Duration : 0:7:9

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Irritable Bowel Syndrome: Tips on Controlling Your Symptoms part 2
For more info. go to www.CaptainColon.com or http://www.VolcanoHealing.com testimonials
http://www.volcanohealing.com/testimonials.html
What about milk and milk products?
If milk and other dairy products bother you, you may have lactose intolerance. Lactose intolerance means that your body can’t
digest lactose (the sugar in milk). Dairy products may seem to make IBS symptoms worse if you’re lactose intolerant. If this seems
to be the case, you may need to limit the amount of milk and milk products in your diet. Talk to your family doctor if you think you
have trouble digesting dairy products. How can stress affect IBS? Stress may trigger symptoms in people with IBS. Talk to your
family doctor about ways to deal with stress, such as exercise, relaxation training or meditation. He or she may have some
suggestions or may refer you to someone who can give you some ideas. Your doctor may also suggest that you talk to a counselor
about things that are bothering you. http://www.emfnews.org/qlinks.html
Can my doctor prescribe medicine for IBS?
There is no cure for IBS. However, if you’re having bad symptoms, your doctor may prescribe medicine to help you manage or
lessen your symptoms. For example, antispasmodic medicines may be prescribed to reduce cramping if your main symptom is
pain. Hyoscyamine (some brand names: Anaspaz, Cystospaz, Levsin) and dicyclomine (some brand names: Bentyl, Di‐Spaz) help
relax the spasms in the colon. Heating pads and hot baths can also be comforting. When diarrhea is a frequent problem, medicine
such as loperamide (brand name: Imodium) may help. Your doctor may give you tranquilizers or sedatives for short periods to
treat anxiety that may be making your symptoms worse. Your doctor may prescribe an antidepressant for you if your symptoms
are severe and you are feeling depressed.
Will IBS get worse over time?
No. While IBS will probably recur throughout your life, it won’t get worse. It doesn’t cause cancer or require surgery, and it won’t
shorten your life. What if IBS interferes with my daily activities? IBS may have caused you to avoid doing certain things, like going
out or going to work or school. While it may take some time for your efforts to pay off, you may find new freedom by following a
plan that includes a healthy diet, learning new ways to deal with your stress and avoiding foods that may make your symptoms
worse.
Tips on controlling IBS Eat a varied healthy diet and avoid foods high in fat.
• Drink plenty of water.
• Try eating 6 small meals a day rather than 3 larger ones.
• Learn new and better ways to deal with your stress.
• Avoid using laxatives. They may weaken your intestines and cause you to be dependent on them.
For more info. go to www.CaptainColon.com or http://www.VolcanoHealing.com testimonials
http://www.volcanohealing.com/testimonials.html

Duration : 0:0:40

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Duration : 0:1:15

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VIDEO #3 of my weekly chats with my friend Dave the raw food truck driver!
❤
My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!
❤

Duration : 0:8:32

(more…)

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Raw food recipe. It’s not always easy to make healthy choices when you’re traveling or just busy around town. A fun trail mix is a great option to satisfy your hunger when you can’t get something fresh to eat. And it’s perfect for children, too. You can pack a bag in their lunch box, or just keep it handy when you’re between meals. See this video demo of a quick, easy and delicious trail mix. Happy trails!

Duration : 0:4:32

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Duration : 0:0:53

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