Grocery Haul #3
This is my small grocery haul from whole foods. Got some snacks and stuff.
Duration : 0:9:41
My Amazingness! (Weight loss)
Yay! I am so awesome because I have lost over 60 pounds.
I did it by giving up junk food and fast food (I’ve been vegetarian since March of 2007).
I do a lot of walking, hiking, wii fit and DDR.
I plan on losing about 20 or 30 more.
As of the last time I checked I’m only about 10 pounds overweight according to the BMI.
Music in this video:
“Down” and “Is This A Love Song?” by Killola
“That’s Just The Way We Roll” by Jonas Brothers
oh and the song I’m singing is “Picture to Burn” by Taylor Swift
(I know I suck at singing, but I love Taylor Swift!)
(PS: Yes I’m 23 years old and I listen to the Jonas Brothers, who cares!)
Duration : 0:3:42
The Best Snacks for a Quick Slim Down
This is an ideal time for dieters. Many people choose to start their diets this time of year. When you diet, it is best to have some great weight loss snacks to keep you from getting hungry.
Duration : 0:3:10
How To Lose Weight with Fat Loss 4 Idiots - Easy Diet For You
http://www.EasyDietForYou.com
Fat Loss for Idiots or Weight Loss 4 Idiots is one of the most sellable e-books ever written that talks about losing fat easily and quickly. It is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as “10 Idiot Proof Rules of Weight Loss” are easy to understand and follow as they are stated in the simplest terms. Aside from the simplified terms, the directions are also simple and short making it easy to understand and do.
Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.
What does it promise?
The ebook is able to make you lose 9 pounds every eleven days. With the ebook, you can be sure to lose a lot of weight in a short time.
Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won’t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.
Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program. The recipes in the ebook’s diet generator are simple. They are easy to prepare. Another thing is that the recipes are also cheap.
Duration : 0:1:49
Stuffed Pepper Recipes * Samosa Recipe * Healthy Food Recipes * Raw Food Weight Loss
Free Raw Food Recipes *
Raw Vegan Recipes *
Stuffed Pepper Recipe *
Raw Food Diet Menu *
❤ Raw Stuffed Red Peppers “Samosas” ❤
* I n g r e d i e n t s *
— 1 head of Cauliflower, broken up into florets
— 5 cloves of Garlic, freshly peeled
— 1 bunch of fresh Chives, lightly chopped
— Corn on the cob, 2 cups worth, cut straight off the cob
— Extra Veggies you have on hand that need to be eaten (I had fresh peas from the garden, and 1 chopped red pepper)
— 4 Red Peppers, tops cut off & centers hollowed out
— OPTIONAL: Sea Salt, Hot Peppers, Avocado, Hemp Seeds, Olive Oil, etc. for more flavor, and/or fat, but *only* if you really need it! =)
— Edible Flowers, for the garnish, if you are able
* P r e p a r a t i o n *
— 1) Lightly blend cauliflower florets and garlic cloves together in a food processor until the consistency and appearance is something along the lines of couscous or quinoa.
— 2) Add the freshly chopped chives, and lightly mix in food processor just until chives are evenly distributed.
— 3) Transfer to a bowl, and with a mixing spoon mix in the 2 cups of corn, as well as any other extra veggies you have on hand which need to be eaten, and any of the optional ingredients that you might want to add today.
— 4) Scoop resulting mixture into the 4 hollowed out red peppers.
— 5) Garnish with edible flowers.
— 6) Serve and enjoy!
* I n s p i r a t i o n *
— Get a better vision for yourself!
— See yourself as fit, trim, healthy & ripped as you want to be!
❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!
❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU
PEACE, DAN =)
.
Duration : 0:9:57
Snacks Healthy Eating
http://www.my-fat-loss-experience.com
More weight loss tips here…
Snacks Healthy Eating
Hurry! Grab Your FREE Weight Loss Report here
http://www.my-fat-loss-experience.com
Duration : 0:3:15
Weight Loss 178 lbs on raw food! Dave the raw food truck driver. VIDEO #4
VIDEO #4 of my weekly chats with my friend Dave the raw food trucker! ❤
We were at the Raw Spirit Festival NW on 7/18/09 when we had this last chat about the raw food diet. You’ll also get to meet my friend Elaina Love in the second half of this video, and if you want to learn more about her and her commitment to the raw food community, make sure to visit her website at http://purejoyplanet.com !! ❤
My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!
❤
Duration : 0:7:9
Irritable Bowel Syndrome: Tips on Controlling Your Symptoms
Irritable Bowel Syndrome: Tips on Controlling Your Symptoms part 2
For more info. go to www.CaptainColon.com or http://www.VolcanoHealing.com testimonials
http://www.volcanohealing.com/testimonials.html
What about milk and milk products?
If milk and other dairy products bother you, you may have lactose intolerance. Lactose intolerance means that your body can’t
digest lactose (the sugar in milk). Dairy products may seem to make IBS symptoms worse if you’re lactose intolerant. If this seems
to be the case, you may need to limit the amount of milk and milk products in your diet. Talk to your family doctor if you think you
have trouble digesting dairy products. How can stress affect IBS? Stress may trigger symptoms in people with IBS. Talk to your
family doctor about ways to deal with stress, such as exercise, relaxation training or meditation. He or she may have some
suggestions or may refer you to someone who can give you some ideas. Your doctor may also suggest that you talk to a counselor
about things that are bothering you. http://www.emfnews.org/qlinks.html
Can my doctor prescribe medicine for IBS?
There is no cure for IBS. However, if you’re having bad symptoms, your doctor may prescribe medicine to help you manage or
lessen your symptoms. For example, antispasmodic medicines may be prescribed to reduce cramping if your main symptom is
pain. Hyoscyamine (some brand names: Anaspaz, Cystospaz, Levsin) and dicyclomine (some brand names: Bentyl, Di‐Spaz) help
relax the spasms in the colon. Heating pads and hot baths can also be comforting. When diarrhea is a frequent problem, medicine
such as loperamide (brand name: Imodium) may help. Your doctor may give you tranquilizers or sedatives for short periods to
treat anxiety that may be making your symptoms worse. Your doctor may prescribe an antidepressant for you if your symptoms
are severe and you are feeling depressed.
Will IBS get worse over time?
No. While IBS will probably recur throughout your life, it won’t get worse. It doesn’t cause cancer or require surgery, and it won’t
shorten your life. What if IBS interferes with my daily activities? IBS may have caused you to avoid doing certain things, like going
out or going to work or school. While it may take some time for your efforts to pay off, you may find new freedom by following a
plan that includes a healthy diet, learning new ways to deal with your stress and avoiding foods that may make your symptoms
worse.
Tips on controlling IBS Eat a varied healthy diet and avoid foods high in fat.
• Drink plenty of water.
• Try eating 6 small meals a day rather than 3 larger ones.
• Learn new and better ways to deal with your stress.
• Avoid using laxatives. They may weaken your intestines and cause you to be dependent on them.
For more info. go to www.CaptainColon.com or http://www.VolcanoHealing.com testimonials
http://www.volcanohealing.com/testimonials.html
Duration : 0:0:40
Fat Secret !! Burn Fat for REAL!!
Go HERE = http://vur.me/magda_n/Fat_Secret
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Duration : 0:1:18
Music by Black Eyed Peas ” I’ve got a feeling”
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