Mini Meal Weight Loss

Learn how to prepare a pot of brown rice for macrobiotic cooking and why brown rice is a healthy alternative in this free how-to video on a macrobiotics diet and cooking recipes.

Expert: Christy Morgan
Contact: www.greathealinggetaways.com
Bio: Chef Christy Morgan trained at The Natural Epicurean Academy of Culinary Arts in Austin, Texas, specializing in macrobiotic and vegan cooking.
Filmmaker: Nili Nathan

Duration : 0:1:29

(more…)

Technorati Tags: cooking, diet, free, health, howto, life, macrobiotics, meal-plan, meals, sample, video

Learn how to cook brown rice for a macrobiotic diet in this free how-to video on a macrobiotics diet and cooking recipes.

Expert: Christy Morgan
Contact: www.greathealinggetaways.com
Bio: Chef Christy Morgan trained at The Natural Epicurean Academy of Culinary Arts in Austin, Texas, specializing in macrobiotic and vegan cooking.
Filmmaker: Nili Nathan

Duration : 0:2:6

(more…)

Technorati Tags: cooking, diet, free, health, howto, life, macrobiotics, meal-plan, meals, sample, video

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:3:3

(more…)

Technorati Tags: ABS, body, butt, diet, exercise, exercises, fit, fitness, free, health, plans, routines, toning, training, weight, workout, workouts

Learn how to perform the reverse plank exercise to increase core muscle strength and tone in this free exercise video on core muscle toning.

Duration : 0:1:23

(more…)

Technorati Tags: core, exercises, free, how, instruction, it, perform, plank, reverse, to, video, what, works

Learn how to properly perform the side plank exercise correctly to increase core muscle strength and tone in this free exercise video on core muscle toning.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:26

(more…)

Technorati Tags: ABS, core, criss, cross, exercises, free, how, instruction, LEG, perform, pilates, plank, SIDE, single, sit, stomach, stretch, to, ups, video, work

How to use body detox techniques such as juicing and dieting with fruits and vegetables; get expert tips and advice on natural body detoxification techniques in this free personal health video.

Expert: Angie Yarid
Contact: www.latansonline.com
Bio: Angie Yarid is the owner of L.A. Tans & Aesthetic Center in Miami, Fla.
Filmmaker: Paul Muller

Duration : 0:1:9

(more…)

Technorati Tags: body, colon, detox, detoxing, diet, free, how to, methods, natural, toxins, video

Knee Joint Pain—Causes of Inflammation—Alkaline Foods in a Joint Inflammation Diet—Muscle and Joint Pain—Muscle Inflammation—Alkaline Diet Foods

Many of you have expressed suffering from chronic pain: joints, headaches, backaches, feet problems

What would I do? ALKALIZE! What’s the easiest way?
Drink a green juice or 2 every day!

You can only eat so many heads of lettuce, & nibble on so many bunches of cilantro a day…

If you are in pain or are inflamed, alkalization is key!
Fruit energizes the cells; green juices alkalize the tissues.

This won’t happen overnight! You must be vigilant & patient.
Ideally, partner or team up with others who can support you & vice versa.

e.g., create a Mom & Daughter, or Father & Son GREEN JUICE TEAM!
One of you might have more skills in one area than the other,
but the other has skills that the other one doesn’t have!

For example, with Krista & I, it’s always been my role to make all the food for us, as it just comes naturally to me. As Krista has a natural inclination toward anything technological, she effortlessly enjoys taking care of that department for us. (btw, she does vaguely remember preparing some food for me once or twice here and there, but as she can’t even remember what it was that she might have made, she forgives me for not remembering!) However, she was just telling me earlier today about how she feels she now understands how to make FROM SCRATCH, any signature “Dan” raw food juice, smoothie, salad, dip, dressing or treat, just from watching the videos, even though she hasn’t actually done it yet!

OK, so back to the PAIN! …you could be experiencing it anywhere throughout your body… your feet (gout), your knees, hips, elbows and/or shoulders, or maybe you suffer from headaches, stomach aches and/or acid reflux. No matter where it is: Alkalize! Drink 1-2 green juices a day, plus enjoy whole fruits and simple leafy green salads with low-fat dressings.

Resistance from Others:
Some of you may be experiencing this from others: Your friends may give you a rough time for eating so healthily, or they may be lightly ‘teasing you’ at work (Krista often came home from her old corporate job saying that her colleagues had yet again tried to feed her a cheeseburger!). It of course also doesn’t help that many of your friends, family & peers won’t understand the detoxification symptoms, and so will instead point out that you must be ’sick’ because “you aren’t getting enough protein” or what not.

Instead of meeting them w/ resistance and getting defensive, please try and bite your tongue! Accept that they just won’t ‘get it,’ at this time, no matter what you say, so don’t even start to say anything. As I described in another recent video, simply concentrate on you being a living example of health. When you come out of the initial more intense detox phase you might experience, with you losing X many pounds within just a few weeks, those who are ready to hear you, will come seek you out and ask you questions. Today, those people might still be in the ‘you need to eat a cheeseburger or you are going to die mindset,’ probably for no other reason than to justify their own unhealthy habits. That’s right, they could just be plain ol’ jealous of you right now, so want to subconsciously sabotage your healthy efforts. But don’t take any of that personally! And hopefully neither will they.

Realize that YOU are the one who is SANE, as you actually take care of yourself! You are feeding & nourishing your cells w/ raw living foods from Mother Nature. Whereas they are standing across the room staring at you w/ a smirk on their face as they drink their Venti Starbucks Coffee, as they oddly enough truly believe that YOU might as well be an alien for consuming something so strange as a green juice! …and not— oh my goodness— a coffee, along w/ bacon & eggs!

NEWS FLASH: Somehow this world has everything backwards! If anyone really took the time to pause and reflect for a few moments between what a SAD american diet really IS: e.g., coffee / donut / pastry / eggs / bacon / sausage / pancakes / and/or cereal & milk breakfast, vs. fruits, vegetables, smoothies and juices, then, um…is it not obvious yet??

Just Remember:
~ Take care of yourself!
~ Focus on fruits and vegetables
~ Don’t take any negativity expressed by anyone else personally
~ Continue on the path, get support from this community here, and/or from Krista, me and others on Facebook
~ Remember to exercise
~ Try to get to bed around 10PM
(Krista doesn’t have to follow this rule, haha)
~ Take responsibility to move in a direction of health, because you love and care for yourself!
~ Peace & Love is the way…

Love, Dan

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on helping *you* !!!

❤ ADD ME ON FACEBOOK! http://bit.ly/1acIhU ❤
.

Duration : 0:9:59

(more…)

Technorati Tags: alkaline, alkalize, anti, arthritis, best, body, cause, causes, chronic, cure, detox, detoxification, diet, diets, drink, drinks, food, foods, for, free, fruit, fruits, green, health, healthy, herbs, hot, how, inflammation, inflammatory, joint, joints, juice, juicer, juicers, juices, juicing, knee, live, living, lose, loss, MUSCLE, natural, OF, pain, pains, quick, quickly, Raw, rawfood, reduce, relief, sacroiliac, scenic, shoulder, skin, spring, springs, state, symptom, symptoms, to, treatment, vegan, vegetarian, veggie, veggies, wa, WATER, way, weight, what, whole

Easy Healthy Recipes—Raw Food Diet Menu—Low Fat Salad Dressing Recipes—Raw Food Weight Loss—
➜ support is appreciated! ➜ http://bit.ly/1HBxQC
➜ liferegenerator STORE: http://bit.ly/pxxsK
Juicers, Blenders, Food Processors, Books & more ❤

❤ Dan the liferegenerator’s
Miracle Herbal Salad &
Miracle Herbal Dressing! ❤

* I n g r e d i e n t s *
For the SALAD:
— 1 head Romaine Lettuce
— 1 head Red Leaf Lettuce
— 1 bunch Cilantro
— 3 Bell Peppers (orange, yellow & red if possible), roughly chopped into large chunks

For the DRESSING:
— 2-4 Tomatoes, roughly chopped
— 1 Lime
— 1 Avoacdo
— A few fresh leaves of Parsley, Oregano, Thyme & Basil, or whatever fresh herbs you have access to (remove leaves from stems; discard stems)

* P r e p a r a t i o n *
— 1) For the salad, set up your food processor with its chopper blade and run through the romaine & red leaf lettuce leaves, followed by the cilantro and then the 3 bell peppers, transferring everything to a large serving bowl as you go along. I use a Cuisinart Food Processor: http://bit.ly/y7RO7.

— 2) For the dressing, toss the chopped tomatoes and in your Vita-Mix blender, or other high-powered blender of your choice http://bit.ly/2Cri7V.

— 3) Squeeze the juice of one lime over the tomatoes with a manual citrus squeezer, and also add the roughly chopped avocado and the leaves from all of your fresh herbs.

— 4) Blend until desired consistency is reached.

— 5) Drizzle salad dressing over salad or offer on the side, and enjoy!

❤ I n s p i r a t i o n ❤
— YES, I eat a lot of salad…a lot a lot a lot of salad….but that’s because I am a man, I’m 6′2″, I have the skinny gene, I have muscle to maintain, I engage in a high level of daily activity, and because I eat primarily low fat raw fruits, vegetables & herbs (with nuts & seeds in the winter)…so by definition I would have to eat a much larger volume of food, as fruits & vegetables are by far the least calorically dense foods out there…obviously…but what’s not so obvious these days is how MUCH more it really ends up being, as we simply are not regularly exposed to this sort of thing in the mainstream world.

— Think of me as your coach or as one of your cheerleaders, as someone who is giving you permission to be happy & healthy!

— I feel more like a fruit & vegetableist than a raw foodist as today raw food can mean dehydrated, heavy, dense, high-fat foods that you buy in bags…which seems quite far removed from the natural act of being able to pick an apple from a tree and eating it. Sure, its fun to have heavier foods like that sometime, but for day to day I think most of us here are more concerned with detoxifying, regenerating & getting more healthy. Right?

— One cannot just stimulate themselves into health…you really do have to alkalize & energize your cells with the simplicity of the fruits, vegetables & herbs.

— When it comes to the acid alkaline interactions happening in your body at any given moment, it takes 20 parts alkaline to neutralize 1 part acid. So if you’re really sick or have some serious disease, it is gonna take more than 1 green juice or even a few green juices for your body to finally become alkaline…for you literally need to undo an entire lifetime of acidosis…but it can be done, if you just stick with it and keep moving forward!

— My Mom is eager for us to go south to visit her and help her get healthy! She has suffered from fibromyalgia for a long time and hasn’t been 100% receptive to me helping her get healthy via raw fruits & vegetables, but lo and behold the liferegenerator channel on YouTube has her all inspired! The only problem though is that the funds are extremely tight for us now…we are just barely squeaking by, but we need to build a slight cushion before leaving so we can be sure we will have enough for gas & RV lot rentals, etc.

— Anything you can do to help us out and to help me get my shirt off and then keep it off throughout the winter is very, very, very much appreciated!!!

— The general donation link is here http://bit.ly/1HBxQC

— Or, if you use the “Beautiful & Radiant Skin” donation link here http://bit.ly/4FZdZ9 and submit $15 or more, you’ll get access to 3 private videos about your skin that are within a Facebook group which I’ll give you lifetime private access to.

THANK YOU in advance for your love & support of the fruit & vegetable mission to save the world!

I Love You!

Dan

❤ You Like?…Please Subscribe! http://bit.ly/engZU ❤
❤ Wanna be Facebook Friends? http://bit.ly/1acIhU ❤
❤ Need a Juicer? Here’s my Favorite! http://bit.ly/pxxsK ❤
❤ Wish to Donate? Much appreciated! http://bit.ly/1HBxQC ❤
❤ Beautiful & Radiant Skin Videos!: http://bit.ly/4FZdZ9 ❤

Duration : 0:9:34

(more…)

Technorati Tags: basics, bell, cilantro, citrus, diet, diets, dressing, dressings, dried, easy, fat, food, foodist, foods, free, fresh, gain, green, health, healthy, help, herb, herbal, herbs, Homemade, how, juice, leaf, leafy, leaves, lettuce, liferegenerator, lime, lose, losing, loss, low, orange, oregano, parsley, pepper, peppers, quick, quickly, Raw, rawfood, recipe, recipes, red, romaine, salad, squeezer, thyme, tips, to, vegan, vegetable, vegetables, vegetarian, veggie, veggies, weight, yellow

Fresh Fruit Recipes *
Raw Food Diet Menu *
Free Easy Healthy Recipes *
Healthy Breakfast Menu Ideas *
Eating Raw Food Diet Weight Loss *

❤ Herbal Detox Tea & Watermelon Breakfast! ❤

* I n g r e d i e n t s *
— God’s Herbs Heal-All Herbal Tea, or other herbal tea recipes of your choice http://bit.ly/14fdjt

— Watermelon

* P r e p a r a t i o n *
— 1) Prepare tea according to package directions.

— 2) Cut watermelon.

— 3) Drink your tea, then eat your watermelon. Yes, it is that simple!

* I n s p i r a t i o n *
— Enjoy the simplicity of whole, juicy fruits for breakfast! Try to just stick to one variety of fruit for breakfast, if you can. Simple eating is good eating. For the calorie-conscious, the calories in watermelon and other juicy fruits is very, very low…but it is not about cutting calories, it is about eating more of the healthy foods and gaining health! The foods of nature are inherently all low calorie and low fat.

— What is a “Healing Crisis,” or a “Healing Event”? When you eat more cleanly, your body begins to release old toxins that were previously clogged up in your lymphatic system. You may find yourself having to blow your nose or coughing all the time, or on the more extreme end you may have puss come out of the skin, primarily in the locations of your lymph nodes. If you don’t know what is happening, then it can be scary…but now that you know that it is simply part of the process, you can relax! Your body is just getting that stuff out of you as quickly as possible, so give thanks!

— Nature doesn’t isolate. Nature is whole and pure. She knows what she’s doing! She is infinitely intelligent, and already had it all figured out for us! Have faith in her infinite wisdom. Each fruit and vegetable is a perfectly balanced piece of nature. It is NOT about eating 100% raw. It is about eating 100% HEALTHY. Eat the food that grows off the trees, or out of the ground. It is unfortunately today possible to be 100% raw, but totally unhealthy…for example, if you are basing your diet on heavy raw foods such as nuts, pâtés, dehydrated crackers and other dehydrated foods, raw vegan ice creams and other dessert treats.

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:10:0

(more…)

Technorati Tags: breakfast, crisis, detox, detoxification, diet, easy, eating, event, facts, food, free, fresh, fruit, fruits, heal, healing, healthy, herb, herbal, herbs, how, ideas, lose, losing, loss, melon, menu, menus, quick, quickest, quickly, Raw, recipe, recipes, simple, tea, tips, to, vegan, vegetarian, WATER, watermellon, watermelon, weight

Join Natasha on her raw food weight loss journey! Today Natasha shows you how to make her favorite raw food recipe– a low-fat simple, easy, fast, and delicious salad recipe http://www.rawradianthealth.com

Duration : 0:9:56

(more…)

Technorati Tags: 10, 80, alt, dairy, diet, doug, food, free, graham, healing, loss, low fat, natural, Raw, recipe, salad, sugar, weight