Mini Meal Weight Loss

Namaste!
I’m Nina and this is a great way to use your pulp from the juicer. I love juicing and I hate wasting food.

Pulp can be used to thicken stews and soups. You can use pulp for spreads on your crackers and breads. You can also use pulp to bake into your bread!

I love doing the above, but, for the children in our lives, the fruit leathers or “roll-ups” are fun and tasty.

The time it takes to make the leather is variant depending on the overall humidity, the machine, you elevation, and the thickness of your pulp and its water content.

Add a little lemon juice and stir to keep fruits from browning. You can also use pectin…or nothing at all. Browning isn’t going to take away the taste; I just looks pretty with brighter colors.

Only add a little bit of lemon or lime juice…like a 1/4 teaspoon.

Spread your pulp evenly on a piece of foil, wax paper or cling wrap that was already arranged on your dehydrator shelf.

Turn on your dehydrator and check the food hours later. The longer you dry food, the firmer it will be, the idea is to have this fruit and vegetable leather to be soft and pliable; so, use your discernment on the amount of time.

Only fresh cut fruits and vegetables take a longer time (24 hours in some cases), pulp usually takes about 1/4 of that time or much less.

I only made a small amount for this video, but, if I were to have filled all 4 or 5 racks, I may have needed to keep food on there for the entire day.

Please contact me with your comments and questions.

Thanks for watching
and thank you so much for your
encouragement!

Nina

Duration : 0:4:0

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Technorati Tags: Choctaw, christian, Dallas, detox, diet, ethnic, fruit leather, ginger, girl, healthy, herbs, homemaker, house wife, Indian, juicer, juicing, kids, Kosher, mom, pulp, redfootwalking, roll-up, rural, SAHM, simple living, stay at home mom, sweet, Texas, vegan, vegetable, vegetarian, weight loss.

What does a 24-hour juice feast look like?
How many fruits & vegetables does one need?
It’s all going to 4 different kinds of juices….my Jars of Juice!
And then I’m going to the Hot Springs…

Here are the free juicer recipes I’ll be making:

1.) Apple—Carrot—Fennel—Ginger—Parsley—Lemon

2.) Celery—Spinach—Cilantro—Cucumber—Coconut Water

3.) Apple—Orange—Lettuce—Ginger

4.) Kale—Spinach—Parsley—Cilantro—Cucumber
…this one’s the Diggity-Dankity Deep Dark Green Juice…
Beware…this one’s not for the faint of heart!

Duration : 0:7:32

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Technorati Tags: apple, apples, carrot, carrots, celery, cilantro, coconut, coconuts, cucumber, cucumbers, dark, feast, fennel, fruit, fruits, ginger, green, greens, juice, juicer, juicers, juices, juicing, kale, lemon, lemons, lettuce, life, liferegenerator, orange, parsley, recipe, recipes, regenerator, spinach, veg, vegetable, vegetables, veggie, veggies, WATER, young

In response to many of you asking to make a donation to me in order to keep this channel going, I have set up this link for you to do that….thank you very, very much! Love, Dan
http://bit.ly/1HBxQC

* I n g r e d i e n t s *
— Chioggia Beets
— Carrots (keep the green tops on)
— Kale
— Apples
— Ginger
— 1 Lemon (unpeeled if organic, peeled if inorganic)

* P r e p a r a t i o n *
— 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 2) Add ice, if desired, and enjoy!

* I n s p i r a t i o n *
— Consume as much truly FRESH and local produce as you can! Ideally, you would eat something soon after it was picked straight from your garden or from a tree, as that is when it has the most life force energy still present in it. So you always want to try and get close to that as possible.

— Fruits and vegetables as they are growing out of the ground or into the ground are connected to the earth’s life & electrical currents. It is invisible, it is subtle, but as your higher self continues to awaken, you will become more aware of these forces intuitively.

— I wanted to share with you that I haven’t been able to work much lately with my window/roof/gutter business. The economy has been slow, so my regulars haven’t been calling me as much, & as I also have been focusing so hard on making great videos for you every day (as well as work on the website with Krista), I haven’t been able to get much new business either.

— But…I am happier than ever! I love giving to you all each and every day, and Krista loves being able to give behind the scenes as well.

— However, we are now looking at our bank accounts and scratching our heads as even though we know money will flow to us eventually once we get the website rolling (we will be primarily monetizing via Google AdSense, so that we can still give you loads of free content), it isn’t rolling quite yet!

— So, in the hopes of being able to keep us afloat without me having to abandon my youtube channel and/or sending Krista to work at Fred Meyer (lol), I had the idea of more widely opening up & offering one-on-one phone counseling sessions to everyone. I’ve already been doing a little, but I would like to now do more, so I can stay on this path of helping you all! I wish I could do them all for free, but as I have a hunch that you’d like me to continue with youtube & with creating an awesome website, I will be charging a very standard rate of $60 per 1 hour session.

— So without further ado, for those who are interested in setting up a session with me, then here’s what you do:

1) Send me a personal message via youtube or facebook

2) Include at least 3 time slots that would work for you that fall between 10AM-6PM PDT (that is West Coast USA time…same time as Seattle and LA)

3) I’ll get back to you with the date/time that works best for me, along with my phone number.

4) On the date/time of your appt, I will leave it up to *you* to call me at the start of your session (just as if it would be if you were showing up at my door for an in-person appt)

5) Once we have our powerful 1 hr session together, I’ll give you the option to continue at $1/min (as long as my schedule is free)

6) Soon after the session, I’ll email you a paypal bill via email, so make sure that you gave me the correct email address to send that to. Oh, and to be fair, & to do what is standard, I have a 24-hr cancellation policy, meaning that you must cancel your session with me at least 24 hrs beforehand, if you know that you cannot make it, or otherwise I will still charge you for the full 1 hr. Of course, if something extreme comes up for you at the last minute, I will offer some flexibility around this, but still wanted to throw this out there along with all the other logistics, so that we can focus right away on me supporting you during our sessions together.

I truly look forward to listening to, sharing with, and supporting many of you on this one-on-one basis!

Of course, the videos will continue as usual for *everyone’s* benefit, and for the next few days we are going to try and pick up the pace a bit with getting more like 2 a day out to you, sometimes 3, so stay tuned.

I guess now would be a good time to add that whenever it seems like Krista and/or I have disappeared from youtube and/or facebook, it is always because of the website we are working on behind the scenes! Well, that & taking care of our own health too, of course! So have no fear, we are basically only focused on two things right now: The health of each of YOU & the health of US. Boom, that is it!

So, back to the one-on-one sessions, please send me a message with the above info if you would like to schedule one with me!

Thank you so much for your love and support, you have no idea how much you all mean to Krista and I.

Love, Dan
.

Duration : 0:10:0

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Technorati Tags: alkalize, apple, apples, beet, beets, beverage, beverages, carrot, carrots, chioggia, cures, dark, diet, diets, drink, drinks, easy, food, foods, ginger, green, greens, heal, healing, health, healthy, help, herb, how, juice, juicer, juicers, juices, juicing, kale, lemon, lemons, lose, losing, loss, quick, quickest, quickly, Raw, rawfood, recipe, recipes, simple, to, treatment, vegan, vegetable, vegetables, vegetarian, veggie, veggies, weight

Free Juicer Recipes *
Raw Food Diet Plan *
Vegetable Juice Recipes *
Raw Food Weight Loss *

Your love & support is infinitely appreciated: http://bit.ly/1HBxQC

❤ liferegenerator store http://bit.ly/pxxsK for Juicers, Blenders, Food Processors & more ❤

* I n g r e d i e n t s *
— 1-2 bunches Parsley
— 2 Apples
— 1 Cucumber
— 1-3 inches Ginger
— 3 Carrots
— 2-3 inches fresh Aloe Leaf

* P r e p a r a t i o n *
— 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/pxxsK

— 2) Add ice if desired, and enjoy!

* I n s p i r a t i o n *
— Parsley is a wonderful healing herb for the kidneys & adrenals. It also detoxifies bad breath! It is full of life!

— Apples are great for sweetness & energy! They also contain pectins which detoxify the GI tract, as well as the small & large intestines.

— Cucumbers are full of electrolytes, hydration & alkaline minerals…and they add body to your juice.

— Ginger is the heal-all!

— Lemon tightens up the cells, and tones up the body

— If you want a sweeter juice, peel the carrots! But I know some of you feel it is just the opposite! Regardless, what’s important to remember is that if you are carrots are INorganic, you MUST peel them no matter what. If they are organic, you can choose either way. Experiment & have fun!

— Fresh aloe leaf helps to cool and soothe any inflammation in the GI tract…make sure to not use too much, it can be powerful stuff!

— Thank you for your kindness & generosity, and for all your ideas about how we can keep this boat afloat!

— I want to keep this channel light & real, and not have it turn into any cult or religion or anything like that. As I’ve shared before, sometimes the whole raw food thing gets a bad rap. So I think of myself more as a fruit & vegetableist!

— I don’t ever want to wake up one morning and have an air of superiority…so if that should ever happen, please smack me (lightly of course…to just WAKE ME UP!).

— I don’t ever want to feel like I’m better than anyone, for I’d rather be in with you guys together on this journey. I just want to be here to help!

— As for money, I haven’t been able to focus on it 100% as I’m more here to give, than to get. And I have faith in and trust that the Universe will deliver.

— So I’m just a regular guy who has a gift for spreading the message about what’s already right in front of all of us, that we’ve just grown blind to: and that is fruits & vegetables! That’s all it is, really: Fruits and vegetables…

— Now, HOW the fruits & vegetables work on the body (or should I say not get stuck in the body, and so let the body do its thing with minimal obstructions). is much more complex and higher-order than we could ever hope to explain with words or with scientific thinking. I am not trying to dis science, it certainly has its place, but why on earth do we need to over-analyze and break down all the little but powerful properties of fruits & vegetables until we’re blue in the face? How about we all just eat and drink them instead? It is so obvious that Mother Nature intended for us to enjoy them as the primary part of our diets, and it is already so obvious that they have benefits for us…even the mainstream can agree with that.

— Also, its not just about only consuming what is best for us, it is honoring the fact that what we hold in our minds affects the functionality of all of our cells, and of what we consume…which is why I personally feel it is insane that some health teachers will say eating fruit will kill you or feed your cancer, when helllooooooo, it is the food of mankind. It is is the food of healthy cells. Yes, a lower volume of fruit for some people at some times might be more beneficial for various reasons, but that doesn’t mean fruit itself feeds, and therefore causes cancer! WOOAHHH!

— SO…let’s just drink our fruits & vegetables! …and let’s just eat our fruits & vegetables!

— WHY? Because you are worth it!

— Thank you for your donations, Krista & I really appreciate it!! http://bit.ly/1HBxQC

— Also, I am still offering hourly phone consultations for $60/hour, so just send me a message if you are interested.

Love, Dan

❤ You Like?…then Please Subscribe! ❤
❤ Friend me on Facebook! http://bit.ly/1acIhU ❤
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Duration : 0:9:30

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Technorati Tags: alkalize, aloe, apple, apples, beverage, beverages, carrot, carrots, cucumber, cucumbers, cure, dark, diet, diets, drink, drinks, easy, food, foods, fresh, fruit, fruits, ginger, green, greens, heal, healing, health, healthy, help, herb, herbal, herbs, how, juice, juicer, juicers, juices, juicing, leaf, leafy, leaves, liferegenerator, lose, losing, loss, parsley, quick, quickest, quickly, Raw, rawfood, recipe, recipes, simple, to, treatment, vegan, vegetable, vegetables, vegetarian, veggie, veggies, WATER, weight