Mini Meal Weight Loss

Megan C. from Los Angeles, California, lost 30 pounds in 6 weeks.

“I weighed 160, and then six weeks later I am at 130… this diet seemed to take it back to where your body was supposed to be naturally.”

———————————-

The One Week® Diet System is a whole new approach to weight loss. The system consists of a unique all-natural liquid digestive cleanse that doubles as a meal replacement for breakfast or lunch. Together with moderate exercise and a sensible diet, it produces real results after just one week.

This easy-to-follow one week program makes it possible to reduce calorie consumption while keeping your energy level high throughout the day. The result is a dramatic loss of weight and inches after only one week.

The One Week liquid digestive cleanse consists of an advanced synergistic blend of the purest, most effective herbs, teas, vitamins, minerals, amino acids and botanical extracts necessary for overall good health and vitality. By fortifying the liver and other eliminative organs it assists your body in its natural cleansing functions and results in predictable, rapid weight loss.

Unlike most weight loss products that lack nutritional integrity and use various gimmicks to suppress appetite, confuse your body’s normal metabolic functions and inevitably add to your internal toxic load, the One Week Diet System is nutritionally complete and has been validated by a University Clinical study. The results indicate a consistent and dramatic loss of pounds and inches in the very first week. But even more impressive were the blood tests indicating across the boards significant improvements in cholesterol, body fat, glucose and triglycerides - the key health indicators that doctors routinely monitor.

Visit http://www.nuleanforlife.com and start cleansing the fat away today!

Duration : 0:2:43

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Knee Joint Pain—Causes of Inflammation—Alkaline Foods in a Joint Inflammation Diet—Muscle and Joint Pain—Muscle Inflammation—Alkaline Diet Foods

Many of you have expressed suffering from chronic pain: joints, headaches, backaches, feet problems

What would I do? ALKALIZE! What’s the easiest way?
Drink a green juice or 2 every day!

You can only eat so many heads of lettuce, & nibble on so many bunches of cilantro a day…

If you are in pain or are inflamed, alkalization is key!
Fruit energizes the cells; green juices alkalize the tissues.

This won’t happen overnight! You must be vigilant & patient.
Ideally, partner or team up with others who can support you & vice versa.

e.g., create a Mom & Daughter, or Father & Son GREEN JUICE TEAM!
One of you might have more skills in one area than the other,
but the other has skills that the other one doesn’t have!

For example, with Krista & I, it’s always been my role to make all the food for us, as it just comes naturally to me. As Krista has a natural inclination toward anything technological, she effortlessly enjoys taking care of that department for us. (btw, she does vaguely remember preparing some food for me once or twice here and there, but as she can’t even remember what it was that she might have made, she forgives me for not remembering!) However, she was just telling me earlier today about how she feels she now understands how to make FROM SCRATCH, any signature “Dan” raw food juice, smoothie, salad, dip, dressing or treat, just from watching the videos, even though she hasn’t actually done it yet!

OK, so back to the PAIN! …you could be experiencing it anywhere throughout your body… your feet (gout), your knees, hips, elbows and/or shoulders, or maybe you suffer from headaches, stomach aches and/or acid reflux. No matter where it is: Alkalize! Drink 1-2 green juices a day, plus enjoy whole fruits and simple leafy green salads with low-fat dressings.

Resistance from Others:
Some of you may be experiencing this from others: Your friends may give you a rough time for eating so healthily, or they may be lightly ‘teasing you’ at work (Krista often came home from her old corporate job saying that her colleagues had yet again tried to feed her a cheeseburger!). It of course also doesn’t help that many of your friends, family & peers won’t understand the detoxification symptoms, and so will instead point out that you must be ’sick’ because “you aren’t getting enough protein” or what not.

Instead of meeting them w/ resistance and getting defensive, please try and bite your tongue! Accept that they just won’t ‘get it,’ at this time, no matter what you say, so don’t even start to say anything. As I described in another recent video, simply concentrate on you being a living example of health. When you come out of the initial more intense detox phase you might experience, with you losing X many pounds within just a few weeks, those who are ready to hear you, will come seek you out and ask you questions. Today, those people might still be in the ‘you need to eat a cheeseburger or you are going to die mindset,’ probably for no other reason than to justify their own unhealthy habits. That’s right, they could just be plain ol’ jealous of you right now, so want to subconsciously sabotage your healthy efforts. But don’t take any of that personally! And hopefully neither will they.

Realize that YOU are the one who is SANE, as you actually take care of yourself! You are feeding & nourishing your cells w/ raw living foods from Mother Nature. Whereas they are standing across the room staring at you w/ a smirk on their face as they drink their Venti Starbucks Coffee, as they oddly enough truly believe that YOU might as well be an alien for consuming something so strange as a green juice! …and not— oh my goodness— a coffee, along w/ bacon & eggs!

NEWS FLASH: Somehow this world has everything backwards! If anyone really took the time to pause and reflect for a few moments between what a SAD american diet really IS: e.g., coffee / donut / pastry / eggs / bacon / sausage / pancakes / and/or cereal & milk breakfast, vs. fruits, vegetables, smoothies and juices, then, um…is it not obvious yet??

Just Remember:
~ Take care of yourself!
~ Focus on fruits and vegetables
~ Don’t take any negativity expressed by anyone else personally
~ Continue on the path, get support from this community here, and/or from Krista, me and others on Facebook
~ Remember to exercise
~ Try to get to bed around 10PM
(Krista doesn’t have to follow this rule, haha)
~ Take responsibility to move in a direction of health, because you love and care for yourself!
~ Peace & Love is the way…

Love, Dan

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on helping *you* !!!

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Duration : 0:9:59

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In response to many of you asking to make a donation to me in order to keep this channel going, I have set up this link for you to do that….thank you very, very much! Love, Dan
http://bit.ly/1HBxQC

* I n g r e d i e n t s *
— Chioggia Beets
— Carrots (keep the green tops on)
— Kale
— Apples
— Ginger
— 1 Lemon (unpeeled if organic, peeled if inorganic)

* P r e p a r a t i o n *
— 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 2) Add ice, if desired, and enjoy!

* I n s p i r a t i o n *
— Consume as much truly FRESH and local produce as you can! Ideally, you would eat something soon after it was picked straight from your garden or from a tree, as that is when it has the most life force energy still present in it. So you always want to try and get close to that as possible.

— Fruits and vegetables as they are growing out of the ground or into the ground are connected to the earth’s life & electrical currents. It is invisible, it is subtle, but as your higher self continues to awaken, you will become more aware of these forces intuitively.

— I wanted to share with you that I haven’t been able to work much lately with my window/roof/gutter business. The economy has been slow, so my regulars haven’t been calling me as much, & as I also have been focusing so hard on making great videos for you every day (as well as work on the website with Krista), I haven’t been able to get much new business either.

— But…I am happier than ever! I love giving to you all each and every day, and Krista loves being able to give behind the scenes as well.

— However, we are now looking at our bank accounts and scratching our heads as even though we know money will flow to us eventually once we get the website rolling (we will be primarily monetizing via Google AdSense, so that we can still give you loads of free content), it isn’t rolling quite yet!

— So, in the hopes of being able to keep us afloat without me having to abandon my youtube channel and/or sending Krista to work at Fred Meyer (lol), I had the idea of more widely opening up & offering one-on-one phone counseling sessions to everyone. I’ve already been doing a little, but I would like to now do more, so I can stay on this path of helping you all! I wish I could do them all for free, but as I have a hunch that you’d like me to continue with youtube & with creating an awesome website, I will be charging a very standard rate of $60 per 1 hour session.

— So without further ado, for those who are interested in setting up a session with me, then here’s what you do:

1) Send me a personal message via youtube or facebook

2) Include at least 3 time slots that would work for you that fall between 10AM-6PM PDT (that is West Coast USA time…same time as Seattle and LA)

3) I’ll get back to you with the date/time that works best for me, along with my phone number.

4) On the date/time of your appt, I will leave it up to *you* to call me at the start of your session (just as if it would be if you were showing up at my door for an in-person appt)

5) Once we have our powerful 1 hr session together, I’ll give you the option to continue at $1/min (as long as my schedule is free)

6) Soon after the session, I’ll email you a paypal bill via email, so make sure that you gave me the correct email address to send that to. Oh, and to be fair, & to do what is standard, I have a 24-hr cancellation policy, meaning that you must cancel your session with me at least 24 hrs beforehand, if you know that you cannot make it, or otherwise I will still charge you for the full 1 hr. Of course, if something extreme comes up for you at the last minute, I will offer some flexibility around this, but still wanted to throw this out there along with all the other logistics, so that we can focus right away on me supporting you during our sessions together.

I truly look forward to listening to, sharing with, and supporting many of you on this one-on-one basis!

Of course, the videos will continue as usual for *everyone’s* benefit, and for the next few days we are going to try and pick up the pace a bit with getting more like 2 a day out to you, sometimes 3, so stay tuned.

I guess now would be a good time to add that whenever it seems like Krista and/or I have disappeared from youtube and/or facebook, it is always because of the website we are working on behind the scenes! Well, that & taking care of our own health too, of course! So have no fear, we are basically only focused on two things right now: The health of each of YOU & the health of US. Boom, that is it!

So, back to the one-on-one sessions, please send me a message with the above info if you would like to schedule one with me!

Thank you so much for your love and support, you have no idea how much you all mean to Krista and I.

Love, Dan
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Duration : 0:10:0

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Technorati Tags: alkalize, apple, apples, beet, beets, beverage, beverages, carrot, carrots, chioggia, cures, dark, diet, diets, drink, drinks, easy, food, foods, ginger, green, greens, heal, healing, health, healthy, help, herb, how, juice, juicer, juicers, juices, juicing, kale, lemon, lemons, lose, losing, loss, quick, quickest, quickly, Raw, rawfood, recipe, recipes, simple, to, treatment, vegan, vegetable, vegetables, vegetarian, veggie, veggies, weight

This is VIDEO #8 of my weekly chats
with my friend Dave the Raw Food Trucker! ❤

For those of you just joining us on this video, make sure to watch the rest of this series of videos at http://bit.ly/Hfc1X and also quickly read the following background info on Dave’s amazing story of natural healing….

My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!

*****VIDEO #8 UPDATE*****
This week, we find Dave at a raw food meetup group in Redmond, WA where Cherie Calbom, “The Juice Lady” was the special guest. Cherie has been wanting to meet Dave for awhile, so she invited up to the front to share a little bit more about how he healed himself of cancer and diabetes, and I gotta say, this is one powerful message!

After Dave first healed himself of type II diabetes, the doctors then told him that he had stage IV colon cancer…basically a death sentence! Thank goodness he didn’t believe in that death sentence, as here is what he thought instead….go, Dave!!!:

If this stuff right here can heal my diabetes in 4 days, it can probably heal the cancer!

When I started on a juicing program to heal the colon cancer, I told no one…as I’m sure they would have thought I was nuts…I didn’t want to waste time being defensive, so I just focused on my healing instead. Today, I’m happy to now continually bear witness to others also healing themselves of cancer…like my friend Jared, who has successfully reversed a stage IV skin cancer melanoma that had metastasized throughout his body, simply by going raw vegan.

How I first got into the raw food and juicing path was from my raw vegan friends Dave & Judit…who I credit today with saving my life. They had told me about a way of eating that would allow me to eat as much as I want, and still lose weight, while possibly healing myself of diabetes in the process. I was a 400 pound fat man at the time, so I listened!!

During the first week it was VERY challenging to stay on track, trying to just eat fruits and vegetables. But by the second week they invited me to a raw food restaurant in Santa Monica, called Juliano’s Planet Raw. When I sat down and tasted that food, I just KNEW that I could then stay raw….so then I began seeking out every raw food restaurant that I could find, such as:

**IN CALIFORNIA**

— Euphoria loves Rawvolution Cafe & Retail Store —
2301 Main St. (btwn Yoga Works & Urth Caffe)
Santa Monica, CA 90405
Open daily 11AM - 9PM
Visit http://bit.ly/15M0qF for the menu…

**PLUS!! Rawvolution offers NATIONAL OVERNIGHT DELIVERY to anywhere in the continental US, as well as LOCAL delivery in LA & NYC. Check http://rawvolution.com for details.

— Juliano’s Planet Raw —
609 Broadway Ave.
Santa Monica, CA 90401
Mon-Fri:10AM - 10PM
Sat-Sun:10AM - 11PM

— Leaf Organics —
in LA (Culver City) & Sherman Oaks
visit http://bit.ly/eSQkj for location details

— Au Lac Restaurant —
16563 Brookhurst St.
Fountain Valley, CA
visit http://bit.ly/IJ2jk for details

— Café Gratitude —
in many locations!
San Francisco, Berkeley, San Rafael, Healdsburg, and in the Oakland Whole Foods!
visit http://bit.ly/IkveG for location details
visit http://bit.ly/5kNle for menu

**IN WASHINGTON STATE**

— Chaco Canyon Organic Café —
4757 12th Ave. NE (@ 50th St.)
Seattle, WA 98105
visit http://chacocanyoncafe.com for details

— Thrive —
1026 NE 65th St. (@ Roosevelt Way)
Seattle, WA 98115
visit http://generationthrive.com for details

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Duration : 0:4:49

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Technorati Tags: cancer, cure, cures, Dave, detox, detoxification, diabetes, diet, diets, disease, driver, easy, food, foodist, foods, fruit, fruits, heal, healing, health, healthy, juice, juicer, juicers, juices, juicing, kidney, lose, loss, lot, natural, obese, obesity, plan, quick, Raw, rawfood, recipe, recipes, safe, truck, trucker, truckers, type, vegetable, vegetables, weight

Easy Healthy Recipes—Raw Food Diet Menu—Low Fat Salad Dressing Recipes—Raw Food Weight Loss—
➜ support is appreciated! ➜ http://bit.ly/1HBxQC
➜ liferegenerator STORE: http://bit.ly/pxxsK
Juicers, Blenders, Food Processors, Books & more ❤

❤ Dan the liferegenerator’s
Miracle Herbal Salad &
Miracle Herbal Dressing! ❤

* I n g r e d i e n t s *
For the SALAD:
— 1 head Romaine Lettuce
— 1 head Red Leaf Lettuce
— 1 bunch Cilantro
— 3 Bell Peppers (orange, yellow & red if possible), roughly chopped into large chunks

For the DRESSING:
— 2-4 Tomatoes, roughly chopped
— 1 Lime
— 1 Avoacdo
— A few fresh leaves of Parsley, Oregano, Thyme & Basil, or whatever fresh herbs you have access to (remove leaves from stems; discard stems)

* P r e p a r a t i o n *
— 1) For the salad, set up your food processor with its chopper blade and run through the romaine & red leaf lettuce leaves, followed by the cilantro and then the 3 bell peppers, transferring everything to a large serving bowl as you go along. I use a Cuisinart Food Processor: http://bit.ly/y7RO7.

— 2) For the dressing, toss the chopped tomatoes and in your Vita-Mix blender, or other high-powered blender of your choice http://bit.ly/2Cri7V.

— 3) Squeeze the juice of one lime over the tomatoes with a manual citrus squeezer, and also add the roughly chopped avocado and the leaves from all of your fresh herbs.

— 4) Blend until desired consistency is reached.

— 5) Drizzle salad dressing over salad or offer on the side, and enjoy!

❤ I n s p i r a t i o n ❤
— YES, I eat a lot of salad…a lot a lot a lot of salad….but that’s because I am a man, I’m 6′2″, I have the skinny gene, I have muscle to maintain, I engage in a high level of daily activity, and because I eat primarily low fat raw fruits, vegetables & herbs (with nuts & seeds in the winter)…so by definition I would have to eat a much larger volume of food, as fruits & vegetables are by far the least calorically dense foods out there…obviously…but what’s not so obvious these days is how MUCH more it really ends up being, as we simply are not regularly exposed to this sort of thing in the mainstream world.

— Think of me as your coach or as one of your cheerleaders, as someone who is giving you permission to be happy & healthy!

— I feel more like a fruit & vegetableist than a raw foodist as today raw food can mean dehydrated, heavy, dense, high-fat foods that you buy in bags…which seems quite far removed from the natural act of being able to pick an apple from a tree and eating it. Sure, its fun to have heavier foods like that sometime, but for day to day I think most of us here are more concerned with detoxifying, regenerating & getting more healthy. Right?

— One cannot just stimulate themselves into health…you really do have to alkalize & energize your cells with the simplicity of the fruits, vegetables & herbs.

— When it comes to the acid alkaline interactions happening in your body at any given moment, it takes 20 parts alkaline to neutralize 1 part acid. So if you’re really sick or have some serious disease, it is gonna take more than 1 green juice or even a few green juices for your body to finally become alkaline…for you literally need to undo an entire lifetime of acidosis…but it can be done, if you just stick with it and keep moving forward!

— My Mom is eager for us to go south to visit her and help her get healthy! She has suffered from fibromyalgia for a long time and hasn’t been 100% receptive to me helping her get healthy via raw fruits & vegetables, but lo and behold the liferegenerator channel on YouTube has her all inspired! The only problem though is that the funds are extremely tight for us now…we are just barely squeaking by, but we need to build a slight cushion before leaving so we can be sure we will have enough for gas & RV lot rentals, etc.

— Anything you can do to help us out and to help me get my shirt off and then keep it off throughout the winter is very, very, very much appreciated!!!

— The general donation link is here http://bit.ly/1HBxQC

— Or, if you use the “Beautiful & Radiant Skin” donation link here http://bit.ly/4FZdZ9 and submit $15 or more, you’ll get access to 3 private videos about your skin that are within a Facebook group which I’ll give you lifetime private access to.

THANK YOU in advance for your love & support of the fruit & vegetable mission to save the world!

I Love You!

Dan

❤ You Like?…Please Subscribe! http://bit.ly/engZU ❤
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Duration : 0:9:34

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Technorati Tags: basics, bell, cilantro, citrus, diet, diets, dressing, dressings, dried, easy, fat, food, foodist, foods, free, fresh, gain, green, health, healthy, help, herb, herbal, herbs, Homemade, how, juice, leaf, leafy, leaves, lettuce, liferegenerator, lime, lose, losing, loss, low, orange, oregano, parsley, pepper, peppers, quick, quickly, Raw, rawfood, recipe, recipes, red, romaine, salad, squeezer, thyme, tips, to, vegan, vegetable, vegetables, vegetarian, veggie, veggies, weight, yellow

Juicing for Weight Loss *
Free Juicing Recipes *

❤ Young Coconut Celery Cucumber Spinach Green Juice ❤

**BONUS HEALTHY SALAD RECIPE!**
When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have.

* I n g r e d i e n t s *
— 1 Thai Young Coconut (Coconut Water)
— 1 head of Celery
— 1 Cucumber (unpeeled if organic, peeled if inorganic)
— 1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!)

* P r e p a r a t i o n *
— 1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 3) Combine juice with the coconut water and add ice, if desired.

— 4) Enjoy!

* I n s p i r a t i o n *
— I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher!

— The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now.

— Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone!

— The *life force* inside of you is what shines, and is what is most attractive in others. Fruits and vegetables simply allow you to exude this life force energy more easily and freely than dead, cooked and/or processed foods. You literally are what you eat!

— Do the work now! Plant the seeds, read the spiritual books, apply the teachings of the nutrition, practice meditation, kindness, forgiveness & patience… and most importantly, practice stopping the ego from reacting and wasting your precious energy! If you are unable to stop the ego, at the very least just observe it doing what it does with awareness…but do not judge! Just be aware. Awareness is always the first step…

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:10:2

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Vegetable Juicing *
Vegetable Juice Recipes *
Raw Vegetable Diet *

This is VIDEO #7 of my weekly chats
with my friend Dave the Raw Food Trucker! ❤

BACKGROUND:
For those of you just joining us on this video, make sure to also watch the rest of this series of videos at http://bit.ly/Hfc1X and also quickly read the following background info on Dave’s amazing story of natural healing!:
My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!

*****VIDEO #7 UPDATE*****
Dave is on Day 13 of a juice feast and he feels fantastic! 34 days is the longest he has ever juice feasted, and his goal for this one is a 64 day juice feast. Although he says he will still be listening to his body and will stop sooner if that is what his body tells him to do! He is currently basing most of his juices with powdered mixes such as BarleyMax, so he can more easily stick to the plan while on the road. He feels the BarleyMax gives him a real kick!

Dave is also now thrilled to finally be fitting into a size 42 pant, after being stuck in a 44 pant for awhile. Even if this means that the rate of his weight loss might be slowing, he still just knows he needs to continue on, and “stay as organic, raw & vegan as possible!”

Dave says he feels energetically alive!

Dave was also happy to share how he has been helping others out: he recently met with 4 people who have cancer, followed by 4 people who have insulin-resistant diabetes. Dave says that he feels so blessed to be able to help people, by simply sharing with them his personal experience of how he cured himself of colon cancer and diabetes!

And Dave healed himself of these ailments, all through the healing power of juices & raw foods…whole fruits & vegetables, partnered with primarily vegetable juicing. When not using the BarleyMax powdered juice mix, he focuses on raw vegetable juice recipes made with dark, leafy greens, as well as celery. If he should ever add any fruit, he sticks with the low-glycemic fruits such as cucumbers, tomatoes and bell peppers– yes, those are all technically fruits!

Dave believes that such juices have some type of life force healing energy…perhaps from the chlorophyll, from the fact that the enzymes and everything in them is raw and living, and/or the energetics of each unique type of vegetable or fruit. He believes eating and drinking raw vegan and organic foods allow the immune system to heal itself!

Last but not least, if you ever find yourself really craving something cooked or more ‘heavy’ and you happen to live in California, Dave wholeheartedly recommends dining at Juliano’s raw food restaurant called “Planet Raw,” located in Santa Monica. Prepare to enjoy some really, really tasty raw food! http://planetraw.com ❤

I hope you enjoyed this catch-up with Dave as much as I did!

Where are you in your raw food and healing path?
Share with us your progress in the comments section below!

Peace, Dan…Your Raw Food Man

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Duration : 0:9:56

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Technorati Tags: cancer, cure, cures, Dave, detox, detoxification, diabetes, diet, diets, disease, driver, easy, food, foodist, foods, fruit, fruits, heal, healing, health, healthy, juice, juicer, juicers, juices, juicing, kidney, lose, loss, lot, natural, obese, obesity, plan, quick, Raw, rawfood, recipe, recipes, safe, truck, trucker, truckers, type, vegetable, vegetables, weight

Free Juicer Recipes *
Raw Food Diet Plan *
Vegetable Juice Recipes *
Raw Food Weight Loss *

Your love & support is infinitely appreciated: http://bit.ly/1HBxQC

❤ liferegenerator store http://bit.ly/pxxsK for Juicers, Blenders, Food Processors & more ❤

* I n g r e d i e n t s *
— 1-2 bunches Parsley
— 2 Apples
— 1 Cucumber
— 1-3 inches Ginger
— 3 Carrots
— 2-3 inches fresh Aloe Leaf

* P r e p a r a t i o n *
— 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/pxxsK

— 2) Add ice if desired, and enjoy!

* I n s p i r a t i o n *
— Parsley is a wonderful healing herb for the kidneys & adrenals. It also detoxifies bad breath! It is full of life!

— Apples are great for sweetness & energy! They also contain pectins which detoxify the GI tract, as well as the small & large intestines.

— Cucumbers are full of electrolytes, hydration & alkaline minerals…and they add body to your juice.

— Ginger is the heal-all!

— Lemon tightens up the cells, and tones up the body

— If you want a sweeter juice, peel the carrots! But I know some of you feel it is just the opposite! Regardless, what’s important to remember is that if you are carrots are INorganic, you MUST peel them no matter what. If they are organic, you can choose either way. Experiment & have fun!

— Fresh aloe leaf helps to cool and soothe any inflammation in the GI tract…make sure to not use too much, it can be powerful stuff!

— Thank you for your kindness & generosity, and for all your ideas about how we can keep this boat afloat!

— I want to keep this channel light & real, and not have it turn into any cult or religion or anything like that. As I’ve shared before, sometimes the whole raw food thing gets a bad rap. So I think of myself more as a fruit & vegetableist!

— I don’t ever want to wake up one morning and have an air of superiority…so if that should ever happen, please smack me (lightly of course…to just WAKE ME UP!).

— I don’t ever want to feel like I’m better than anyone, for I’d rather be in with you guys together on this journey. I just want to be here to help!

— As for money, I haven’t been able to focus on it 100% as I’m more here to give, than to get. And I have faith in and trust that the Universe will deliver.

— So I’m just a regular guy who has a gift for spreading the message about what’s already right in front of all of us, that we’ve just grown blind to: and that is fruits & vegetables! That’s all it is, really: Fruits and vegetables…

— Now, HOW the fruits & vegetables work on the body (or should I say not get stuck in the body, and so let the body do its thing with minimal obstructions). is much more complex and higher-order than we could ever hope to explain with words or with scientific thinking. I am not trying to dis science, it certainly has its place, but why on earth do we need to over-analyze and break down all the little but powerful properties of fruits & vegetables until we’re blue in the face? How about we all just eat and drink them instead? It is so obvious that Mother Nature intended for us to enjoy them as the primary part of our diets, and it is already so obvious that they have benefits for us…even the mainstream can agree with that.

— Also, its not just about only consuming what is best for us, it is honoring the fact that what we hold in our minds affects the functionality of all of our cells, and of what we consume…which is why I personally feel it is insane that some health teachers will say eating fruit will kill you or feed your cancer, when helllooooooo, it is the food of mankind. It is is the food of healthy cells. Yes, a lower volume of fruit for some people at some times might be more beneficial for various reasons, but that doesn’t mean fruit itself feeds, and therefore causes cancer! WOOAHHH!

— SO…let’s just drink our fruits & vegetables! …and let’s just eat our fruits & vegetables!

— WHY? Because you are worth it!

— Thank you for your donations, Krista & I really appreciate it!! http://bit.ly/1HBxQC

— Also, I am still offering hourly phone consultations for $60/hour, so just send me a message if you are interested.

Love, Dan

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