Discover tips for mixing the ingredients when making this homemade pretzels in this free video series on snack food recipes.
Expert: Rachel Dayan
Bio: Rachel Dayan is a home-maker who has traveled the world, picking up different recipes and styles of cooking.
Filmmaker: Gary Zier
Duration : 0:2:31
Try not to go more than four or five hours without eating. Learn more about proper healthy snacking with tips from a certified nutritionist in this free health video.
Expert: Ken Babal
Bio: Ken Babal is a certified nutritionist. He now has his own private practice.
Filmmaker: Nili Nathan
Duration : 0:2:55
Learn how to perform the reverse plank exercise to increase core muscle strength and tone in this free exercise video on core muscle toning.
Duration : 0:1:23
http://AskTheTrainer.com/toning-triceps.html
Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS
http://AskTheTrainer.com
No single resistance training exercise is good for “toning” by itself.
Toning requires losing body fat and either maintaining or gaining muscle mass.
If you have low body fat and little muscle, this exercise will do a great job at toning your triceps.
Total Gym kickbacks are very effective at isolating the triceps. Kickbacks are far superior on the total gym than with dumbbells.
The demonstration was performed on the GTS which is the gym version of the home exercise machine “Total Gym”
San Francisco Personal Training
http://fitSF.com
Duration : 0:0:25
Learn how to properly perform the side plank exercise correctly to increase core muscle strength and tone in this free exercise video on core muscle toning.
Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter
Duration : 0:1:26
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HOW TO LOSE WEIGHT FAST!—RAW FOOD WEIGHT LOSS—RAW FOOD DIET
…just another one of my FREE JUICING RECIPES for you! ~
❤ Parsley—Celery—Carrot Juice❤
* I n g r e d i e n t s *
— 1 bunch Parsley
— 6-8 Carrots
— 1 head Celery
* P r e p a r a t i o n *
— 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://JUICER.life-regenerator.com
— 2) Add ice if desired, and enjoy!
* I n s p i r a t i o n *
— I encourage you to consume as many fruits & vegetables as possible! The USDA food pyramid only tells you to consume 5 servings or what not, but I would wither up and die from lack of life energy if I only ate 5 servings!! (side note: Krista looked up that they actually recommend 4.5 cups of fruits & veggies a day, which they have the nerve to say is 9 servings worth, as just a little 1/2 cup counts as a whole serving!)
Sooooo….I would like to make a new recommendation!
FIFTY SERVINGS OF FRUITS & VEGETABLES EVERY DAY!
YES, 50!
So in other words…25 cups of fruits & veggies a day!
That will keep you & me being lean, mean vegetable-eating machines!
Can…you…dig it? 
— Psst! If you’re having “trouble,” and your armpits do not smell good, get some parsley, juice it up, and get it into your body and start neutralizing those odors! Sound OK?
— Carrots will make you strong, keep you grounded and give you lots of sustained energy!
— Yes, it is true! This video was not made yesterday, and not even this week…can anyone guess when it was made?
— But it is still true that we do indeed have some new private programs coming up so we can pay the bills! Hint Hint: JUICING 101 
— I hope that I can give you hope to be strong & healthy through the simple messages I am trying to bring across in these videos…and that is simply cultivating the practice of bringing more fruits & vegetables into your daily lives!
— Fruits & veggies will energize you as they won’t be challenging for your body to digest!
— Fruits & veggies supply your body with the sugars that it needs, as your cells literally live off of sugar! Now before you go running off to the cookie jar, just know that I do NOT mean refined sugar, as refined sugar is devoid of all nutrients. However, the sugar in fruits & vegetables contain with them all the minerals, enzymes and phytonutrients that your body uses as building blocks to a variety of metabolic processes in your body. In other words, refined sugars do not help your body at all (they even rob your body of nutrients, actually), whereas fruit sugars actually contribute to the functioning of all of your body’s cells and processes!
— You also want to make sure to eat fruits & vegetables that are a good source of essential fatty acids, and these include avocados, coconuts, flaxseed & nuts. When you consume nuts please try to buy them in the shell as they will be a lot more fresh, or at the very least make sure they are raw. You may have to buy them online in order to ensure that they are actually raw.
— You also want to make sure to eat fruits & vegetables that are a good source of amino acids. However, you don’t need as much amino acids / protein as you’ve been led to believe! You are already a fully built house. Why would you need to keep on bringing large building materials to your house, when you only need to spackle here and there? Yes, athletes and bodybuilders are going to need more, but even for them, they don’t need that much!
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Love, Dan
.
Duration : 0:9:54
Because I could just NEVER lose weight if I couldn’t have any!
Seriously, I loooove sweets. I love cookies, brownies, cakes, pies, candy bars, krispiies, they are sooo yummii and I just love to bake them.
So yeah, while I may not be able to eat all of the above everyday -
I can eat Jello everyday!!! There’s like nothing in it…just pure deliciousness. And while I understand maybe it doesn’t do anything for your body - it does satisfy it in a very un-caloric way…which is key!!!
Watching re-runs of The Biggest Loser last week and I saw this on there - Bob was actually showing one of the teams about the banana sundae pudding from Jello brand and I was like - omg. no way! and he was right. The puddings, I believe have like 60 calories - which is like nothing…and in this video I said Jello had 40 - wrong…
JELLO ONLY HAS 10 CALORIES!!!
10 Calories! 0 Carbs!
That’s like too good to be true, right???
Seriously. Its crazy but it really makes me feel like I am not deprived whatsoever. I eat one for a snack and sometimes I eat one after a meal - but heck you can eat one after every meal and it still wouldn’t matter!!! So yum.
Also -
Does anyone know when the next Biggest Loser starts airing? Is it this week? I am sooo excited - now that show really gives inspiration! So excited!!!
On a side note: I have been keeping busy with lots of funnn projects, and I’m thinking a few of them should start airing in the next month! So I’ll keep you posted either here, on my website, on twitter, facebook, myspace, all of the above, wherever! - got to love the internet, right?
Thank you all sincerely for your continued support, reading your comments really make this effort worth it! Brings a smile to my face!
Hugs and Kisses,
Trish
Duration : 0:2:40
Knee Joint Pain—Causes of Inflammation—Alkaline Foods in a Joint Inflammation Diet—Muscle and Joint Pain—Muscle Inflammation—Alkaline Diet Foods
Many of you have expressed suffering from chronic pain: joints, headaches, backaches, feet problems
What would I do? ALKALIZE! What’s the easiest way?
Drink a green juice or 2 every day!
You can only eat so many heads of lettuce, & nibble on so many bunches of cilantro a day…
If you are in pain or are inflamed, alkalization is key!
Fruit energizes the cells; green juices alkalize the tissues.
This won’t happen overnight! You must be vigilant & patient.
Ideally, partner or team up with others who can support you & vice versa.
e.g., create a Mom & Daughter, or Father & Son GREEN JUICE TEAM!
One of you might have more skills in one area than the other,
but the other has skills that the other one doesn’t have!
For example, with Krista & I, it’s always been my role to make all the food for us, as it just comes naturally to me. As Krista has a natural inclination toward anything technological, she effortlessly enjoys taking care of that department for us. (btw, she does vaguely remember preparing some food for me once or twice here and there, but as she can’t even remember what it was that she might have made, she forgives me for not remembering!) However, she was just telling me earlier today about how she feels she now understands how to make FROM SCRATCH, any signature “Dan” raw food juice, smoothie, salad, dip, dressing or treat, just from watching the videos, even though she hasn’t actually done it yet!
OK, so back to the PAIN! …you could be experiencing it anywhere throughout your body… your feet (gout), your knees, hips, elbows and/or shoulders, or maybe you suffer from headaches, stomach aches and/or acid reflux. No matter where it is: Alkalize! Drink 1-2 green juices a day, plus enjoy whole fruits and simple leafy green salads with low-fat dressings.
Resistance from Others:
Some of you may be experiencing this from others: Your friends may give you a rough time for eating so healthily, or they may be lightly ‘teasing you’ at work (Krista often came home from her old corporate job saying that her colleagues had yet again tried to feed her a cheeseburger!). It of course also doesn’t help that many of your friends, family & peers won’t understand the detoxification symptoms, and so will instead point out that you must be ’sick’ because “you aren’t getting enough protein” or what not.
Instead of meeting them w/ resistance and getting defensive, please try and bite your tongue! Accept that they just won’t ‘get it,’ at this time, no matter what you say, so don’t even start to say anything. As I described in another recent video, simply concentrate on you being a living example of health. When you come out of the initial more intense detox phase you might experience, with you losing X many pounds within just a few weeks, those who are ready to hear you, will come seek you out and ask you questions. Today, those people might still be in the ‘you need to eat a cheeseburger or you are going to die mindset,’ probably for no other reason than to justify their own unhealthy habits. That’s right, they could just be plain ol’ jealous of you right now, so want to subconsciously sabotage your healthy efforts. But don’t take any of that personally! And hopefully neither will they.
Realize that YOU are the one who is SANE, as you actually take care of yourself! You are feeding & nourishing your cells w/ raw living foods from Mother Nature. Whereas they are standing across the room staring at you w/ a smirk on their face as they drink their Venti Starbucks Coffee, as they oddly enough truly believe that YOU might as well be an alien for consuming something so strange as a green juice! …and not— oh my goodness— a coffee, along w/ bacon & eggs!
NEWS FLASH: Somehow this world has everything backwards! If anyone really took the time to pause and reflect for a few moments between what a SAD american diet really IS: e.g., coffee / donut / pastry / eggs / bacon / sausage / pancakes / and/or cereal & milk breakfast, vs. fruits, vegetables, smoothies and juices, then, um…is it not obvious yet??
Just Remember:
~ Take care of yourself!
~ Focus on fruits and vegetables
~ Don’t take any negativity expressed by anyone else personally
~ Continue on the path, get support from this community here, and/or from Krista, me and others on Facebook
~ Remember to exercise
~ Try to get to bed around 10PM
(Krista doesn’t have to follow this rule, haha)
~ Take responsibility to move in a direction of health, because you love and care for yourself!
~ Peace & Love is the way…
Love, Dan
❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on helping *you* !!!
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Duration : 0:9:59
In response to many of you asking to make a donation to me in order to keep this channel going, I have set up this link for you to do that….thank you very, very much! Love, Dan
http://bit.ly/1HBxQC
* I n g r e d i e n t s *
— Chioggia Beets
— Carrots (keep the green tops on)
— Kale
— Apples
— Ginger
— 1 Lemon (unpeeled if organic, peeled if inorganic)
* P r e p a r a t i o n *
— 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW
— 2) Add ice, if desired, and enjoy!
* I n s p i r a t i o n *
— Consume as much truly FRESH and local produce as you can! Ideally, you would eat something soon after it was picked straight from your garden or from a tree, as that is when it has the most life force energy still present in it. So you always want to try and get close to that as possible.
— Fruits and vegetables as they are growing out of the ground or into the ground are connected to the earth’s life & electrical currents. It is invisible, it is subtle, but as your higher self continues to awaken, you will become more aware of these forces intuitively.
— I wanted to share with you that I haven’t been able to work much lately with my window/roof/gutter business. The economy has been slow, so my regulars haven’t been calling me as much, & as I also have been focusing so hard on making great videos for you every day (as well as work on the website with Krista), I haven’t been able to get much new business either.
— But…I am happier than ever! I love giving to you all each and every day, and Krista loves being able to give behind the scenes as well.
— However, we are now looking at our bank accounts and scratching our heads as even though we know money will flow to us eventually once we get the website rolling (we will be primarily monetizing via Google AdSense, so that we can still give you loads of free content), it isn’t rolling quite yet!
— So, in the hopes of being able to keep us afloat without me having to abandon my youtube channel and/or sending Krista to work at Fred Meyer (lol), I had the idea of more widely opening up & offering one-on-one phone counseling sessions to everyone. I’ve already been doing a little, but I would like to now do more, so I can stay on this path of helping you all! I wish I could do them all for free, but as I have a hunch that you’d like me to continue with youtube & with creating an awesome website, I will be charging a very standard rate of $60 per 1 hour session.
— So without further ado, for those who are interested in setting up a session with me, then here’s what you do:
1) Send me a personal message via youtube or facebook
2) Include at least 3 time slots that would work for you that fall between 10AM-6PM PDT (that is West Coast USA time…same time as Seattle and LA)
3) I’ll get back to you with the date/time that works best for me, along with my phone number.
4) On the date/time of your appt, I will leave it up to *you* to call me at the start of your session (just as if it would be if you were showing up at my door for an in-person appt)
5) Once we have our powerful 1 hr session together, I’ll give you the option to continue at $1/min (as long as my schedule is free)
6) Soon after the session, I’ll email you a paypal bill via email, so make sure that you gave me the correct email address to send that to. Oh, and to be fair, & to do what is standard, I have a 24-hr cancellation policy, meaning that you must cancel your session with me at least 24 hrs beforehand, if you know that you cannot make it, or otherwise I will still charge you for the full 1 hr. Of course, if something extreme comes up for you at the last minute, I will offer some flexibility around this, but still wanted to throw this out there along with all the other logistics, so that we can focus right away on me supporting you during our sessions together.
I truly look forward to listening to, sharing with, and supporting many of you on this one-on-one basis!
Of course, the videos will continue as usual for *everyone’s* benefit, and for the next few days we are going to try and pick up the pace a bit with getting more like 2 a day out to you, sometimes 3, so stay tuned.
I guess now would be a good time to add that whenever it seems like Krista and/or I have disappeared from youtube and/or facebook, it is always because of the website we are working on behind the scenes! Well, that & taking care of our own health too, of course! So have no fear, we are basically only focused on two things right now: The health of each of YOU & the health of US. Boom, that is it!
So, back to the one-on-one sessions, please send me a message with the above info if you would like to schedule one with me!
Thank you so much for your love and support, you have no idea how much you all mean to Krista and I.
Love, Dan
.
Duration : 0:10:0
Easy Healthy Recipes—Raw Food Diet Menu—Low Fat Salad Dressing Recipes—Raw Food Weight Loss—
➜ support is appreciated! ➜ http://bit.ly/1HBxQC
➜ liferegenerator STORE: http://bit.ly/pxxsK
Juicers, Blenders, Food Processors, Books & more ❤
❤ Dan the liferegenerator’s
Miracle Herbal Salad &
Miracle Herbal Dressing! ❤
* I n g r e d i e n t s *
For the SALAD:
— 1 head Romaine Lettuce
— 1 head Red Leaf Lettuce
— 1 bunch Cilantro
— 3 Bell Peppers (orange, yellow & red if possible), roughly chopped into large chunks
For the DRESSING:
— 2-4 Tomatoes, roughly chopped
— 1 Lime
— 1 Avoacdo
— A few fresh leaves of Parsley, Oregano, Thyme & Basil, or whatever fresh herbs you have access to (remove leaves from stems; discard stems)
* P r e p a r a t i o n *
— 1) For the salad, set up your food processor with its chopper blade and run through the romaine & red leaf lettuce leaves, followed by the cilantro and then the 3 bell peppers, transferring everything to a large serving bowl as you go along. I use a Cuisinart Food Processor: http://bit.ly/y7RO7.
— 2) For the dressing, toss the chopped tomatoes and in your Vita-Mix blender, or other high-powered blender of your choice http://bit.ly/2Cri7V.
— 3) Squeeze the juice of one lime over the tomatoes with a manual citrus squeezer, and also add the roughly chopped avocado and the leaves from all of your fresh herbs.
— 4) Blend until desired consistency is reached.
— 5) Drizzle salad dressing over salad or offer on the side, and enjoy!
❤ I n s p i r a t i o n ❤
— YES, I eat a lot of salad…a lot a lot a lot of salad….but that’s because I am a man, I’m 6′2″, I have the skinny gene, I have muscle to maintain, I engage in a high level of daily activity, and because I eat primarily low fat raw fruits, vegetables & herbs (with nuts & seeds in the winter)…so by definition I would have to eat a much larger volume of food, as fruits & vegetables are by far the least calorically dense foods out there…obviously…but what’s not so obvious these days is how MUCH more it really ends up being, as we simply are not regularly exposed to this sort of thing in the mainstream world.
— Think of me as your coach or as one of your cheerleaders, as someone who is giving you permission to be happy & healthy!
— I feel more like a fruit & vegetableist than a raw foodist as today raw food can mean dehydrated, heavy, dense, high-fat foods that you buy in bags…which seems quite far removed from the natural act of being able to pick an apple from a tree and eating it. Sure, its fun to have heavier foods like that sometime, but for day to day I think most of us here are more concerned with detoxifying, regenerating & getting more healthy. Right?
— One cannot just stimulate themselves into health…you really do have to alkalize & energize your cells with the simplicity of the fruits, vegetables & herbs.
— When it comes to the acid alkaline interactions happening in your body at any given moment, it takes 20 parts alkaline to neutralize 1 part acid. So if you’re really sick or have some serious disease, it is gonna take more than 1 green juice or even a few green juices for your body to finally become alkaline…for you literally need to undo an entire lifetime of acidosis…but it can be done, if you just stick with it and keep moving forward!
— My Mom is eager for us to go south to visit her and help her get healthy! She has suffered from fibromyalgia for a long time and hasn’t been 100% receptive to me helping her get healthy via raw fruits & vegetables, but lo and behold the liferegenerator channel on YouTube has her all inspired! The only problem though is that the funds are extremely tight for us now…we are just barely squeaking by, but we need to build a slight cushion before leaving so we can be sure we will have enough for gas & RV lot rentals, etc.
— Anything you can do to help us out and to help me get my shirt off and then keep it off throughout the winter is very, very, very much appreciated!!!
— The general donation link is here http://bit.ly/1HBxQC
— Or, if you use the “Beautiful & Radiant Skin” donation link here http://bit.ly/4FZdZ9 and submit $15 or more, you’ll get access to 3 private videos about your skin that are within a Facebook group which I’ll give you lifetime private access to.
THANK YOU in advance for your love & support of the fruit & vegetable mission to save the world!
I Love You!
Dan
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Duration : 0:9:34
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