Does anyone have some nice tasting and healthy Vegetable / Fruit juicing recipies?
I recently purchased a good juicer, and have made some good (and bad) drinks playing about with broccoli, carrots, etc… but what’s everyones favourite? Any favourite websites too??
Sorry if this disappoints you but vegetable drinks usually aren’t that great… I wouldn’t recommend broccolli, instead tomatoes, carrots etc. To make vegetable drinks you must boil it in water first to soften it, and it’s crucial to add flavourings, salt etc while it’s boiling, then blend it in a mixture… With fruit anything is possible. Just don’t use any fruit with skins on and use crushed ice as a filler for ice cream.. mix and match with low GI yogurt and add extra fruit juice for your specified thickness… You can find some great recipies on www.healthrecipies.com
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add your fruit juice to jelly it gives jelly a new meaning to taste but for excellent recipes i suggest go to http://www.sofeminine.co.uk they are so great recipes on this site.
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I think simple combos are the best like the ones I grew up on Apple and Celery Juice. Use more apple than celery. Another one of my favorites is Carrot and Beet use more carrot than beet in this one also. I’m not a big fan of veggies and fruits juiced together so I usually just do juices with them mixed seperate.
2References :
Sorry if this disappoints you but vegetable drinks usually aren’t that great… I wouldn’t recommend broccolli, instead tomatoes, carrots etc. To make vegetable drinks you must boil it in water first to soften it, and it’s crucial to add flavourings, salt etc while it’s boiling, then blend it in a mixture… With fruit anything is possible. Just don’t use any fruit with skins on and use crushed ice as a filler for ice cream.. mix and match with low GI yogurt and add extra fruit juice for your specified thickness… You can find some great recipies on http://www.healthrecipies.com
3References :
Web, personal experience
I like beetroot,celery and apple. It is one beetroot, 2 sticks of celery and 1 apple. It is great if you are on a detox diet.
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I mix all kinds of fruits and vegetables in our drinks. The drink I found to make the flavor really pop is to add "sugarless" koolaid. NOT SUGARFREE. If you really need it to be a little sweeter honey or cane juice works well.
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http://www.sheilaraellc.com
http://www.macrobiotics.co.uk/juicing.htm
This Macrobiotic website is very informative. It’s informal and easy to read and understand.
I juice all the time and there really aren’t any ‘recipes’. You juice what you like. I prefer carrot as my base and add celery and apples. I like cucumber in there too. You have to be careful on you mixtures tho….some can be pretty nasty. The site offers suggestions on mixes to minimize the toxic tastes of some of the beneficial greens.
I hope this helps.
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