Juices of which Vegetables and Fruits are benefical for Treating Cronic constipation ?
please dont write PRUNE JUICE it is not available in my nation
i had ask my mom to buy JUICER TODAY
BOTTLE GUARD JUICE is benefical for treating constipation ?
what about SPANICH ? CARROTS ?
please Help me friends
GOD BLESS YOU
2 things help me sh#t. Having a bowl of cereal when I wakeup and drinking lots of water all day.
When I changed my diet to being more moderate in portions, I sh#ted everyday rather than every other day like before.

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ENOUGH with the cronic constipation…you must have at least 3 questions about that.
1you should probably eat whole fruits and veggies since those have more insoluble fiber in them than the juices. Insoluble fibers help to clean out your digestive tract and let you crap better.
References :
Consulting a doctor should be benefical for cronic constipation.
2Some pills, and medications… that stuff humans invented for not eating or drinking plants every time they feel bad.
References :
2 things help me sh#t. Having a bowl of cereal when I wakeup and drinking lots of water all day.
When I changed my diet to being more moderate in portions, I sh#ted everyday rather than every other day like before.
3References :
Anybody else would just take a dose of Andrews rather than keep talking about it. If you’re THAT constipated you must be eating something very strange so change your diet. Curry should help……..
4References :